凝心聚力斗志昂扬龙舟竞渡

划龙舟不仅是一种体育娱乐活动，同时也是一种有利于增强体质，培养勇往直前、坚毅果敢精神,增强团队凝聚力、荣誉感的团队活动。

策划思路

龙舟项目参加人数较多，具有较强的民族特色。从龙舟项目对体能和团队配合的要求等特点可以看出,“划手的体能、技术是基础，鼓手的指挥是关键，舵手的掌控是保障，团队的配合是核心，文化的底蕴是内涵”构成了龙舟项目的制胜规律，让我们一起感受龙舟的激情，在水上激发团队潜能，突破自我！

课程设计

为何如此设计课程？

行程说明

为期:
城市:
人数:

简介

划龙舟不仅是一种体育娱乐活动，同时也是一种有利于增强体质，培养勇往直前、坚毅果敢精神,增强团队凝聚力、荣誉感的团队活动。

第「1」天

1 团建破冰

何为”破冰”？“破冰”之意在于打破陌生人际交往间怀疑、猜忌、疏远的藩篱，就像打破严冬厚厚的冰层。破冰是一个专业术语，指的是培训当中的一项专业技术，特别在户外拓展和新组建的团队中，可以说成功的破冰是活动和团队建设是否能达到预期效果的关键。

2 龙舟：岸上训练

赛龙舟培训项目二：岸上训练

3 龙舟：水上训练

赛龙舟培训项目三：水上训练

4 龙舟：点睛之笔

培训项目四（赛龙舟）：领导点睛

5 龙舟：赛事盛况

培训项目五（赛龙舟）：赛事盛况

6 可选训练

体验名称：龙舟：自救反艇训练

赛龙舟培训备选项目：自救反艇训练

场地介绍

整合优质资源，为客户提供高性价比的配套服务。

配套服务

FAQ

联系学习设计顾问(河马)：

or 电话 13902934507

基本文件流程错误 SQL 调试

/www/wwwroot/www.tpplustz.com/public/index.php ( 0.82 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/base.php ( 1.71 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Loader.php ( 12.70 KB )
/www/wwwroot/www.tpplustz.com/vendor/composer/autoload_static.php ( 3.87 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Error.php ( 4.00 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Container.php ( 15.53 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/App.php ( 26.71 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Env.php ( 2.85 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Config.php ( 9.71 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/convention.php ( 11.75 KB )
/www/wwwroot/www.tpplustz.com/application/tags.php ( 0.96 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Hook.php ( 5.58 KB )
/www/wwwroot/www.tpplustz.com/application/common.php ( 3.80 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/helper.php ( 20.29 KB )
/www/wwwroot/www.tpplustz.com/application/provider.php ( 0.62 KB )
/www/wwwroot/www.tpplustz.com/config/AliyunOss.php ( 0.31 KB )
/www/wwwroot/www.tpplustz.com/config/AliyunSms.php ( 0.20 KB )
/www/wwwroot/www.tpplustz.com/config/Wechat.php ( 0.53 KB )
/www/wwwroot/www.tpplustz.com/config/app.php ( 5.47 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/facade/Env.php ( 1.17 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Facade.php ( 3.44 KB )
/www/wwwroot/www.tpplustz.com/config/cache.php ( 0.95 KB )
/www/wwwroot/www.tpplustz.com/config/console.php ( 0.91 KB )
/www/wwwroot/www.tpplustz.com/config/cookie.php ( 1.11 KB )
/www/wwwroot/www.tpplustz.com/config/database.php ( 2.24 KB )
/www/wwwroot/www.tpplustz.com/config/log.php ( 1.16 KB )
/www/wwwroot/www.tpplustz.com/config/middleware.php ( 0.85 KB )
/www/wwwroot/www.tpplustz.com/config/session.php ( 1.06 KB )
/www/wwwroot/www.tpplustz.com/config/template.php ( 1.39 KB )
/www/wwwroot/www.tpplustz.com/config/trace.php ( 0.84 KB )
/www/wwwroot/www.tpplustz.com/vendor/ralouphie/getallheaders/src/getallheaders.php ( 1.60 KB )
/www/wwwroot/www.tpplustz.com/vendor/symfony/polyfill-mbstring/bootstrap.php ( 4.75 KB )
/www/wwwroot/www.tpplustz.com/vendor/guzzlehttp/promises/src/functions_include.php ( 0.16 KB )
/www/wwwroot/www.tpplustz.com/vendor/guzzlehttp/promises/src/functions.php ( 11.77 KB )
/www/wwwroot/www.tpplustz.com/vendor/guzzlehttp/psr7/src/functions_include.php ( 0.15 KB )
/www/wwwroot/www.tpplustz.com/vendor/guzzlehttp/psr7/src/functions.php ( 26.06 KB )
/www/wwwroot/www.tpplustz.com/vendor/adbario/php-dot-notation/src/helpers.php ( 0.49 KB )
/www/wwwroot/www.tpplustz.com/vendor/mtdowling/jmespath.php/src/JmesPath.php ( 0.37 KB )
/www/wwwroot/www.tpplustz.com/vendor/danielstjules/stringy/src/Create.php ( 0.55 KB )
/www/wwwroot/www.tpplustz.com/vendor/guzzlehttp/guzzle/src/functions_include.php ( 0.16 KB )
/www/wwwroot/www.tpplustz.com/vendor/guzzlehttp/guzzle/src/functions.php ( 9.65 KB )
/www/wwwroot/www.tpplustz.com/vendor/alibabacloud/client/src/Functions.php ( 5.32 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Db.php ( 7.67 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Lang.php ( 7.38 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Request.php ( 57.17 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Log.php ( 8.92 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/log/driver/File.php ( 8.95 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/lang/zh-cn.php ( 12.58 KB )
/www/wwwroot/www.tpplustz.com/route/route.php ( 0.97 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/facade/Route.php ( 3.83 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Route.php ( 25.79 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/route/Domain.php ( 7.07 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/route/RuleGroup.php ( 16.45 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/route/Rule.php ( 28.92 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/route/RuleItem.php ( 8.84 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/route/RuleName.php ( 3.92 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/route/dispatch/Module.php ( 5.21 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/route/Dispatch.php ( 9.27 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Middleware.php ( 5.34 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Cookie.php ( 7.35 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/View.php ( 5.71 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/view/driver/Think.php ( 6.12 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Template.php ( 47.31 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/template/driver/File.php ( 2.29 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Session.php ( 14.13 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Debug.php ( 7.57 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Cache.php ( 3.27 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/cache/driver/File.php ( 7.91 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/cache/Driver.php ( 8.64 KB )
/www/wwwroot/www.tpplustz.com/application/index/controller/Index.php ( 8.25 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Controller.php ( 7.47 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/traits/controller/Jump.php ( 4.76 KB )
/www/wwwroot/www.tpplustz.com/application/common/model/Project.php ( 0.55 KB )
/www/wwwroot/www.tpplustz.com/application/common/model/Basemodel.php ( 0.18 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Model.php ( 27.26 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/model/concern/Attribute.php ( 17.64 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/model/concern/RelationShip.php ( 19.85 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/model/concern/ModelEvent.php ( 6.04 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/model/concern/TimeStamp.php ( 2.58 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/model/concern/Conversion.php ( 7.66 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/model/concern/SoftDelete.php ( 5.54 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/db/Connection.php ( 58.94 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/db/connector/Mysql.php ( 5.58 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/db/builder/Mysql.php ( 5.51 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/db/Builder.php ( 36.45 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/db/Query.php ( 104.50 KB )
/www/wwwroot/www.tpplustz.com/application/common/model/ProjectFaq.php ( 0.08 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/model/Collection.php ( 2.80 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Collection.php ( 13.58 KB )
/www/wwwroot/www.tpplustz.com/application/common/model/ProjectInfo.php ( 0.08 KB )
/www/wwwroot/www.tpplustz.com/application/common/model/ProjectServices.php ( 0.08 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/facade/Config.php ( 1.52 KB )
/www/wwwroot/www.tpplustz.com/extend/org/wechat/JSSDK.php ( 4.23 KB )
/www/wwwroot/www.tpplustz.com/runtime/temp/6b0098f52356338eece6b8e6e0a6164d.php ( 35.74 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/facade/Url.php ( 1.13 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Url.php ( 13.01 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/Response.php ( 9.68 KB )
/www/wwwroot/www.tpplustz.com/thinkphp/library/think/debug/Html.php ( 4.02 KB )

[ DB ] CONNECT:[ UseTime:0.005594s ] mysql:host=pc-wz9ul8b310599xc1c.mysql.polardb.rds.aliyuncs.com;port=3306;dbname=tj.towinning.com;charset=utf8mb4
[ SQL ] SHOW COLUMNS FROM `tj_project` [ RunTime:0.005653s ]
[ SQL ] SELECT * FROM `tj_project` WHERE ( `authkey` = 'nPE8RBZrCnP2zyXo' ) AND `tj_project`.`delete_time` IS NULL LIMIT 1 [ RunTime:0.005372s ]
[ SQL ] SHOW COLUMNS FROM `tj_project_faq` [ RunTime:0.003790s ]
[ SQL ] SELECT * FROM `tj_project_faq` WHERE ( `p_id` = 1 ) AND `tj_project_faq`.`delete_time` IS NULL ORDER BY `listid` [ RunTime:0.003344s ]
[ SQL ] SHOW COLUMNS FROM `tj_project_info` [ RunTime:0.003866s ]
[ SQL ] SELECT * FROM `tj_project_info` WHERE ( `p_id` = 1 ) AND `tj_project_info`.`delete_time` IS NULL ORDER BY `listid` [ RunTime:0.004552s ]
[ SQL ] SHOW COLUMNS FROM `tj_project_services` [ RunTime:0.003873s ]
[ SQL ] SELECT * FROM `tj_project_services` WHERE ( `p_id` = 1 ) AND `tj_project_services`.`delete_time` IS NULL ORDER BY `listid` [ RunTime:0.003416s ]
[ SQL ] SHOW COLUMNS FROM `tj_project_bases` [ RunTime:0.003765s ]
[ SQL ] SELECT `a`.`id`,`a`.`description`,`a`.`listid`,`a`.`projectid`,`b`.`title`,`b`.`location`,`b`.`topicimg`,`b`.`images` FROM `tj_project_bases` `a` INNER JOIN `tj_bases` `b` ON `a`.`basesid`=`b`.`id` WHERE `projectid` = 1 AND `a`.`delete_time` IS NULL [ RunTime:0.003440s ]
[ SQL ] SHOW COLUMNS FROM `tj_project_knowledge` [ RunTime:0.003744s ]
[ SQL ] SELECT `a`.`id`,`a`.`description`,`a`.`k_id`,`b`.`title`,b.description as odescription,`b`.`topicimg` FROM `tj_project_knowledge` `a` INNER JOIN `tj_knowledge` `b` ON `a`.`k_id`=`b`.`id` WHERE `projectid` = 1 AND `a`.`delete_time` IS NULL [ RunTime:0.003519s ]
[ SQL ] SHOW COLUMNS FROM `tj_project_activities` [ RunTime:0.003859s ]
[ SQL ] SELECT `a`.`id`,`a`.`description`,`a`.`mtitle`,`a`.`days`,`a`.`introimg`,`a`.`bases`,`a`.`listid`,`a`.`projectid`,`a`.`plantime`,`b`.`last`,`b`.`title`,`b`.`content`,b.description as odescription,`b`.`topicimg`,`b`.`images` FROM `tj_project_activities` `a` INNER JOIN `tj_activities` `b` ON `a`.`activitiesid`=`b`.`id` WHERE `projectid` = 1 AND `days` = 1 AND `a`.`delete_time` IS NULL ORDER BY `a`.`listid` [ RunTime:0.006174s ]

0.698264s

凝心聚力 斗志昂扬 龙舟竞渡